{"id":582,"date":"2023-01-17T19:59:24","date_gmt":"2023-01-17T19:59:24","guid":{"rendered":"http:\/\/www.recipes-pl.top\/?p=582"},"modified":"2023-01-17T19:59:24","modified_gmt":"2023-01-17T19:59:24","slug":"nigdy-wczesniej-nie-gotowales-tak-ryb","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=582","title":{"rendered":"Nigdy wcze\u015bniej nie gotowa\u0142e\u015b tak ryb!"},"content":{"rendered":"\n<p>Gotowanie ma\u0142ych ryb wed\u0142ug tego przepisu pozwala unikn\u0105\u0107 rozpryskiwania si\u0119 oleju po ca\u0142ym piecu i rozprzestrzeniania si\u0119 specyficznego zapachu po ca\u0142ym domu.&nbsp;Jednocze\u015bnie ryby pieczone w m\u0105ce s\u0105 bardzo soczyste i smaczne.&nbsp;Na pewno ci si\u0119 spodoba!<\/p>\n\n\n\n<p><strong>SK\u0141ADNIKI:<\/strong><\/p>\n\n\n\n<p>-1 kg gromadnika;<\/p>\n\n\n\n<p>-\u00bd szklanki m\u0105ki;<\/p>\n\n\n\n<p>&#8211; \u0142y\u017ceczka soli;<\/p>\n\n\n\n<p>&#8211; \u0142y\u017ceczka przypraw do ryb;<\/p>\n\n\n\n<p>-\u00bd \u0142y\u017ceczki mielonego czarnego pieprzu;<\/p>\n\n\n\n<p>-5-6 \u0142y\u017cek oleju;<\/p>\n\n\n\n<p>-sok z cytryny &#8211; do smaku.<\/p>\n\n\n\n<p><strong>SPOS\u00d3B PRZYGOTOWANIA:<\/strong><\/p>\n\n\n\n<p>1.Umyj i osusz ryb\u0119 r\u0119cznikami papierowymi.&nbsp;Je\u015bli chcesz, mo\u017cesz usun\u0105\u0107 wn\u0119trzno\u015bci na pocz\u0105tku lub po ugotowaniu.&nbsp;Wybrali\u015bmy drug\u0105 opcj\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-1.jpg\" alt=\"\" class=\"wp-image-69212\"\/><\/figure>\n<\/div>\n\n\n<p>2. M\u0105k\u0119 wymiesza\u0107 z sol\u0105, mielonym czarnym pieprzem i przyprawami do ryby.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-2.jpg\" alt=\"\" class=\"wp-image-69213\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-3.jpg\" alt=\"\" class=\"wp-image-69214\"\/><\/figure>\n<\/div>\n\n\n<p>3. Ka\u017cd\u0105 ryb\u0119 obtoczy\u0107 w przyprawionej m\u0105ce i u\u0142o\u017cy\u0107 na blaszce wy\u0142o\u017conej foli\u0105 aluminiow\u0105, wysmarowanej oko\u0142o 3 \u0142y\u017ckami oleju.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-4.jpg\" alt=\"\" class=\"wp-image-69215\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-5.jpg\" alt=\"\" class=\"wp-image-69216\"\/><\/figure>\n<\/div>\n\n\n<p>4. Piecz ryb\u0119 przez 15 minut w piekarniku nagrzanym do 200\u00b0C.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-6.jpg\" alt=\"\" class=\"wp-image-69217\"\/><\/figure>\n<\/div>\n\n\n<p>5. Wyjmij je z piekarnika i posmaruj olejem, aby \u0142adnie si\u0119 zrumieni\u0142y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-7.jpg\" alt=\"\" class=\"wp-image-69218\"\/><\/figure>\n<\/div>\n\n\n<p>6. Nast\u0119pnie kontynuuj pieczenie przez kolejne 10 minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-8.jpg\" alt=\"\" class=\"wp-image-69219\"\/><\/figure>\n<\/div>\n\n\n<p>7. Prze\u0142\u00f3\u017c ryb\u0119 na talerz i skrop sokiem z cytryny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-9.jpg\" alt=\"\" class=\"wp-image-69220\"\/><\/figure>\n<\/div>\n\n\n<p>8. Podawaj je z wielk\u0105 przyjemno\u015bci\u0105!&nbsp;S\u0105 mi\u0119kkie, g\u0142adkie, soczyste w \u015brodku i chrupi\u0105ce na zewn\u0105trz!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Pe%C8%99te-10.jpg\" alt=\"\" class=\"wp-image-69221\"\/><\/figure>\n<\/div>\n\n\n<p>\u017byczymy smacznego w gronie najbli\u017cszych!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gotowanie ma\u0142ych ryb wed\u0142ug tego przepisu pozwala unikn\u0105\u0107 rozpryskiwania si\u0119 oleju po ca\u0142ym piecu i rozprzestrzeniania si\u0119 specyficznego zapachu po ca\u0142ym domu.&nbsp;Jednocze\u015bnie ryby pieczone w m\u0105ce s\u0105 bardzo soczyste i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-kulinarne"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=582"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/582\/revisions\/584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}