{"id":561,"date":"2023-01-17T19:43:07","date_gmt":"2023-01-17T19:43:07","guid":{"rendered":"http:\/\/www.recipes-pl.top\/?p=561"},"modified":"2023-01-17T19:43:07","modified_gmt":"2023-01-17T19:43:07","slug":"tania-marynowana-makrela-o-wiele-smaczniejsze-niz-losos","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=561","title":{"rendered":"Tania marynowana makrela.\u00a0O wiele smaczniejsze ni\u017c \u0142oso\u015b!"},"content":{"rendered":"\n<p>Wspania\u0142a przek\u0105ska na \u015bwi\u0105teczny st\u00f3\u0142!<\/p>\n\n\n\n<p><strong>SK\u0141ADNIKI:<\/strong><\/p>\n\n\n\n<p>-2 makrele;<\/p>\n\n\n\n<p>&#8211; du\u017ca cebula;<\/p>\n\n\n\n<p>-20 g koperku i pietruszki;<\/p>\n\n\n\n<p>-2 \u0142y\u017cki soli;<\/p>\n\n\n\n<p>-\u0142y\u017cka cukru;<\/p>\n\n\n\n<p>-1\/3 \u0142y\u017ceczki mielonego czarnego pieprzu;<\/p>\n\n\n\n<p>&#8211; \u0142y\u017ceczka nasion kolendry;<\/p>\n\n\n\n<p>-2 li\u015bcie laurowe;<\/p>\n\n\n\n<p>-3 ziarna ziela angielskiego;<\/p>\n\n\n\n<p>-2-3 kr\u0105\u017cki cytryny;<\/p>\n\n\n\n<p>-100 ml wody;<\/p>\n\n\n\n<p>-100 ml oleju;<\/p>\n\n\n\n<p>-50 ml octu 9%.<\/p>\n\n\n\n<p><strong>SPOS\u00d3B PRZYGOTOWANIA:<\/strong><\/p>\n\n\n\n<p>1. Makrele prawie ca\u0142kowicie rozmrozi\u0107 (aby \u0142adnie si\u0119 pokroi\u0142y, najlepiej je oczy\u015bci\u0107 i pokroi\u0107, gdy s\u0105 lekko zamro\u017cone).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-1-1.jpg\" alt=\"\" class=\"wp-image-69236\"\/><\/figure>\n<\/div>\n\n\n<p>2. Usu\u0144 ich g\u0142owy, ogony i p\u0142etwy.&nbsp;Oczy\u015b\u0107 je z wn\u0119trzno\u015bci i czarnego filmu w \u015brodku.&nbsp;Dobrze je umyj i osusz r\u0119cznikiem papierowym.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-2-1.jpg\" alt=\"\" class=\"wp-image-69237\"\/><\/figure>\n<\/div>\n\n\n<p>3.Pokr\u00f3j ryb\u0119 na kawa\u0142ki o szeroko\u015bci oko\u0142o 2 cm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-3-1.jpg\" alt=\"\" class=\"wp-image-69238\"\/><\/figure>\n<\/div>\n\n\n<p>4. Cebul\u0119 pokroi\u0107 w cienkie p\u00f3\u0142ksi\u0119\u017cyce, a koperek i pietruszk\u0119 w plasterki.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-4-1.jpg\" alt=\"\" class=\"wp-image-69239\"\/><\/figure>\n<\/div>\n\n\n<p>5. W misce umie\u015b\u0107 cukier, s\u00f3l, mielony czarny pieprz, li\u015bcie laurowe (rozgniecione r\u0119cznie), nasiona kolendry (rozgniecione w mo\u017adzierzu) i ziele angielskie.&nbsp;Zamiesza\u0107.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-5-1.jpg\" alt=\"\" class=\"wp-image-69240\"\/><\/figure>\n<\/div>\n\n\n<p>6. W naczyniu \u017caroodpornym lub s\u0142oiku (my u\u017cyli\u015bmy 1-litrowego s\u0142oika) naprzemiennie uk\u0142adamy po\u0142\u00f3wki cebuli, koperek i pietruszk\u0119, kawa\u0142ki ryby i mieszank\u0119 przypraw.&nbsp;Na ostatni\u0105 warstw\u0119 ryby (opr\u00f3cz mieszanki przyprawowej) po\u0142\u00f3\u017c troch\u0119 cebuli i zieleniny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-6-1.jpg\" alt=\"\" class=\"wp-image-69241\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-7-1.jpg\" alt=\"\" class=\"wp-image-69242\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-8-1.jpg\" alt=\"\" class=\"wp-image-69243\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-9-1.jpg\" alt=\"\" class=\"wp-image-69244\"\/><\/figure>\n<\/div>\n\n\n<p>7. Dodaj \u0107wiartki cytryny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-10-1.jpg\" alt=\"\" class=\"wp-image-69245\"\/><\/figure>\n<\/div>\n\n\n<p>8. Wymieszaj wod\u0119 z olejem i octem.&nbsp;Powsta\u0142\u0105 marynat\u0105 zala\u0107 ryb\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-11.jpg\" alt=\"\" class=\"wp-image-69246\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-12.jpg\" alt=\"\" class=\"wp-image-69248\"\/><\/figure>\n<\/div>\n\n\n<p>9. Przykryj zapiekank\u0119 lub s\u0142oik pokrywk\u0105.&nbsp;Pozostaw ryb\u0119 do marynowania na 10-12 godzin w lod\u00f3wce.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-13.jpg\" alt=\"\" class=\"wp-image-69249\"\/><\/figure>\n<\/div>\n\n\n<p>10. Wyj\u0105\u0107 marynowan\u0105 ryb\u0119 z garnka lub s\u0142oika i prze\u0142o\u017cy\u0107 na talerz.&nbsp;Ciesz si\u0119!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/02\/Macrou-14.jpg\" alt=\"\" class=\"wp-image-69250\"\/><\/figure>\n<\/div>\n\n\n<p>\u017byczymy smacznego w gronie najbli\u017cszych!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wspania\u0142a przek\u0105ska na \u015bwi\u0105teczny st\u00f3\u0142! SK\u0141ADNIKI: -2 makrele; &#8211; du\u017ca cebula; -20 g koperku i pietruszki; -2 \u0142y\u017cki soli; -\u0142y\u017cka cukru; -1\/3 \u0142y\u017ceczki mielonego czarnego pieprzu; &#8211; \u0142y\u017ceczka nasion kolendry; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-kulinarne"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/561\/revisions\/563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}