{"id":534,"date":"2023-01-16T20:24:15","date_gmt":"2023-01-16T20:24:15","guid":{"rendered":"http:\/\/www.recipes-pl.top\/?p=534"},"modified":"2023-01-16T20:24:16","modified_gmt":"2023-01-16T20:24:16","slug":"smaczniejsze-niz-mieso-dlaczego-wczesniej-nie-robilam-tego-przepisu-z-zielona-soczewica","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=534","title":{"rendered":"Smaczniejsze ni\u017c mi\u0119so!\u00a0Dlaczego wcze\u015bniej nie robi\u0142am tego przepisu z zielon\u0105 soczewic\u0105?"},"content":{"rendered":"\n<p>To udany przepis na klopsiki z zielonej soczewicy, kt\u00f3ry doceni\u0105 wszyscy mi\u0142o\u015bnicy zdrowych przepis\u00f3w.&nbsp;Mo\u017cna je przygotowa\u0107 szybko, z kilku sk\u0142adnik\u00f3w, ale doskonale ze sob\u0105 po\u0142\u0105czonych.<\/p>\n\n\n\n<p><strong>SK\u0141ADNIKI:<\/strong><\/p>\n\n\n\n<p>&#8211; 2 szklanki zielonej soczewicy;<\/p>\n\n\n\n<p>\u2013 1 lub;<\/p>\n\n\n\n<p>&#8211; p\u00f3\u0142 szklanki bu\u0142ki tartej;<\/p>\n\n\n\n<p>\u2013 1 cebula;<\/p>\n\n\n\n<p>&#8211; 1 z\u0105bek czosnku;<\/p>\n\n\n\n<p>\u2013 kilka ga\u0142\u0105zek pietruszki;<\/p>\n\n\n\n<p>\u2013 mielony czarny pieprz, papryka, kminek, przyprawa do pieczeni i s\u00f3l (do smaku);<\/p>\n\n\n\n<p>\u2013 50 ml s\u0142onecznikowego oleju ro\u015blinnego.<\/p>\n\n\n\n<p><strong>SPOS\u00d3B PRZYGOTOWANIA:<\/strong><\/p>\n\n\n\n<p>1. Dok\u0142adnie umyj zielon\u0105 soczewic\u0119 i gotuj j\u0105 w litrze wody, a\u017c b\u0119dzie gotowa.&nbsp;Nast\u0119pnie odced\u017a go z wody i prze\u0142\u00f3\u017c na talerz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2023\/01\/Mai-gustoase-dec%C3%A2t-carnea-De-ce-nu-am-preg%C4%83tit-aceast%C4%83-re%C8%9Bet%C4%83-din-linte-verde-p%C3%A2n%C4%83-acum-1-1024x512.jpg\" alt=\"\" class=\"wp-image-133682\"\/><\/figure>\n\n\n\n<p>2. Rozbij na nim jajko i zmiksuj za pomoc\u0105 blendera zanurzeniowego, a\u017c do uzyskania jednorodnej kompozycji.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2023\/01\/Mai-gustoase-dec%C3%A2t-carnea-De-ce-nu-am-preg%C4%83tit-aceast%C4%83-re%C8%9Bet%C4%83-din-linte-verde-p%C3%A2n%C4%83-acum-2-1024x512.jpg\" alt=\"\" class=\"wp-image-133684\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2023\/01\/Mai-gustoase-dec%C3%A2t-carnea-De-ce-nu-am-preg%C4%83tit-aceast%C4%83-re%C8%9Bet%C4%83-din-linte-verde-p%C3%A2n%C4%83-acum-2.1-1024x512.jpg\" alt=\"\" class=\"wp-image-133683\"\/><\/figure>\n\n\n\n<p>3. Doda\u0107 przeci\u015bni\u0119ty przez prask\u0119 z\u0105bek czosnku, cebul\u0119 posiekan\u0105 blenderem, pieprz czarny mielony, papryk\u0119, kminek, przypraw\u0119 do pieczeni i s\u00f3l do smaku, drobno posiekan\u0105 natk\u0119 pietruszki, bu\u0142k\u0119 tart\u0105, jogurt i wymiesza\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2023\/01\/Mai-gustoase-dec%C3%A2t-carnea-De-ce-nu-am-preg%C4%83tit-aceast%C4%83-re%C8%9Bet%C4%83-din-linte-verde-p%C3%A2n%C4%83-acum-3-1024x512.jpg\" alt=\"\" class=\"wp-image-133685\"\/><\/figure>\n\n\n\n<p>4. Z tak otrzymanego ciasta uformowa\u0107 klopsiki.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2023\/01\/Mai-gustoase-dec%C3%A2t-carnea-De-ce-nu-am-preg%C4%83tit-aceast%C4%83-re%C8%9Bet%C4%83-din-linte-verde-p%C3%A2n%C4%83-acum-4-1024x512.jpg\" alt=\"\" class=\"wp-image-133686\"\/><\/figure>\n\n\n\n<p>5. Rozgrzej patelni\u0119 z odrobin\u0105 oleju ro\u015blinnego i sma\u017c je z obu stron, a\u017c b\u0119d\u0105 br\u0105zowe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2023\/01\/Mai-gustoase-dec%C3%A2t-carnea-De-ce-nu-am-preg%C4%83tit-aceast%C4%83-re%C8%9Bet%C4%83-din-linte-verde-p%C3%A2n%C4%83-acum-5-1024x512.jpg\" alt=\"\" class=\"wp-image-133687\"\/><\/figure>\n\n\n\n<p>6. Ciesz si\u0119 nimi na kolacj\u0119 z wielk\u0105 przyjemno\u015bci\u0105, razem z ulubionym sosem!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.info\/wp-content\/uploads\/2023\/01\/Mai-gustoase-dec%C3%A2t-carnea-De-ce-nu-am-preg%C4%83tit-aceast%C4%83-re%C8%9Bet%C4%83-din-linte-verde-p%C3%A2n%C4%83-acum-6-1024x512.jpg\" alt=\"\" class=\"wp-image-133688\"\/><\/figure>\n\n\n\n<p>\u017byczymy smacznego w gronie najbli\u017cszych!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To udany przepis na klopsiki z zielonej soczewicy, kt\u00f3ry doceni\u0105 wszyscy mi\u0142o\u015bnicy zdrowych przepis\u00f3w.&nbsp;Mo\u017cna je przygotowa\u0107 szybko, z kilku sk\u0142adnik\u00f3w, ale doskonale ze sob\u0105 po\u0142\u0105czonych. SK\u0141ADNIKI: &#8211; 2 szklanki zielonej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-kulinarne"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}