{"id":4333,"date":"2023-11-25T12:28:37","date_gmt":"2023-11-25T12:28:37","guid":{"rendered":"https:\/\/www.recipes-pl.top\/?p=4333"},"modified":"2024-05-14T20:02:23","modified_gmt":"2024-05-14T20:02:23","slug":"smazone-filety-rybne-przepis","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=4333","title":{"rendered":"Sma\u017cone filety rybne Przepis"},"content":{"rendered":"\n<p>Sk\u0142adniki<br>OMG absolutnie pyszne tylko z 5 sk\u0142adnikami!<br>Filety rybne (cokolwiek lubisz, ja u\u017cy\u0142am suma)<br>1 cytryna<br>1 \u0142y\u017cka kapar\u00f3w<br>2 \u0142y\u017cki mas\u0142a Magiczna przyprawa do owoc\u00f3w<br>morza<\/p>\n\n\n\n<p>Spos\u00f3b u\u017cycia<br>Obficie dopraw ryby uniwersaln\u0105 mieszank\u0105 przypraw do owoc\u00f3w morza.<\/p>\n\n\n\n<p>Doprowad\u017a patelni\u0119 do \u015brednio wysokiego ognia, dodaj tyle oleju (EVOO), aby ledwo pokry\u0142a patelni\u0119, i dodaj kilka \u0142y\u017cek mas\u0142a.<br>Umie\u015b\u0107 ryb\u0119 na patelni i sma\u017c, a\u017c \u0142adnie si\u0119 zrumieni, oko\u0142o 4 do 5 minut z jednej strony&#8230;.. Dodaj pokrojon\u0105 cytryn\u0119, wyci\u015bni\u0119ty sok z cytryny i \u0142y\u017ceczk\u0119 kapar\u00f3w.<br>Odwr\u00f3\u0107 ryb\u0119 i gotuj kolejne 4 do 5 minut z innej strony, zmniejszaj\u0105c ogie\u0144 do med.<\/p>\n\n\n\n<p>Mieli\u015bmy to z sa\u0142atk\u0105 z pomidor\u00f3w i rukoli, wi\u0119c zgadnij co, to sprawia, \u017ce ca\u0142e danie jest przyjazne dla keto, a jednocze\u015bnie pe\u0142ne smaku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adnikiOMG absolutnie pyszne tylko z 5 sk\u0142adnikami!Filety rybne (cokolwiek lubisz, ja u\u017cy\u0142am suma)1 cytryna1 \u0142y\u017cka kapar\u00f3w2 \u0142y\u017cki mas\u0142a Magiczna przyprawa do owoc\u00f3wmorza Spos\u00f3b u\u017cyciaObficie dopraw ryby uniwersaln\u0105 mieszank\u0105 przypraw do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-kulinarne"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/4333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4333"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/4333\/revisions"}],"predecessor-version":[{"id":4335,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/4333\/revisions\/4335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/4771"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}