{"id":3917,"date":"2023-11-13T23:57:15","date_gmt":"2023-11-13T23:57:15","guid":{"rendered":"https:\/\/www.recipes-pl.top\/?p=3917"},"modified":"2023-11-13T23:57:15","modified_gmt":"2023-11-13T23:57:15","slug":"przepis-na-krokiety-warzywne","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=3917","title":{"rendered":"Przepis na krokiety warzywne"},"content":{"rendered":"\n<p>Krokiety warzywne: szybkie i \u0142atwe do wykonania!<\/p>\n\n\n\n<p>Zdrowa i pyszna alternatywa dla tradycyjnych krokiet\u00f3w. Robi si\u0119 je ze zmiksowanych warzyw i m\u0105ki, a nast\u0119pnie panieruje i sma\u017cy do uzyskania chrupko\u015bci. Podawane z sosem lub dressingiem, te krokiety s\u0105 idealn\u0105 opcj\u0105 na zdrowy lunch lub kolacj\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<p>1 kg ziemniak\u00f3w <\/p>\n\n\n\n<p>200 g marchwi<br>200g groszku (mo\u017cna zamrozi\u0107)<br>200g fasolki szparagowej (mo\u017cna zamrozi\u0107)<\/p>\n\n\n\n<p>1\/4 szklanki posiekanej natki pietruszki<br>s\u00f3l<br>pieprz <\/p>\n\n\n\n<p>2 jajka <\/p>\n\n\n\n<p>100g parmezanu<br>3-4 jajka, roztrzepane<\/p>\n\n\n\n<p>2 szklanki bu\u0142ki tartej<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preparat:<\/h3>\n\n\n\n<p>Ugotuj i obierz ziemniaki i marchewk\u0119.<br>Posiekaj marchewki i fasolk\u0119 szparagow\u0105. Ziemniaki rozgnie\u015b\u0107, doda\u0107 2 jajka, s\u00f3l, pieprz, parmezan.<br>Dodaj marchewk\u0119, groszek, fasol\u0119 szparagow\u0105, natk\u0119 pietruszki.<br>Uformuj kulki i doci\u015bnij p\u0142askim dnem kubka.<br>Zanurz w jajku, nast\u0119pnie w bu\u0142ce tartej i sma\u017c na z\u0142oty kolor.<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/O980k-1aA6g\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krokiety warzywne: szybkie i \u0142atwe do wykonania! Zdrowa i pyszna alternatywa dla tradycyjnych krokiet\u00f3w. Robi si\u0119 je ze zmiksowanych warzyw i m\u0105ki, a nast\u0119pnie panieruje i sma\u017cy do uzyskania chrupko\u015bci. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-kulinarne"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3917"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":3919,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3917\/revisions\/3919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/3918"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}