{"id":3397,"date":"2023-05-22T13:17:05","date_gmt":"2023-05-22T13:17:05","guid":{"rendered":"http:\/\/www.recipes-pl.top\/?p=3397"},"modified":"2024-08-02T18:12:58","modified_gmt":"2024-08-02T18:12:58","slug":"omlet-z-ziemniakami-i-marchewka","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=3397","title":{"rendered":"Omlet z ziemniakami i marchewk\u0105!"},"content":{"rendered":"\n<p>Omlet z ziemniakami i marchewk\u0105 jest smaczny i syc\u0105cy.&nbsp;Mo\u017cesz przygotowa\u0107 j\u0105 na \u015bniadanie, obiad lub kolacj\u0119.<\/p>\n\n\n\n<p><strong>SK\u0141ADNIKI<\/strong><\/p>\n\n\n\n<p>&#8211; du\u017cy ziemniak;<\/p>\n\n\n\n<p>&#8211; du\u017ca marchewka;<\/p>\n\n\n\n<p>-5 jaj;<\/p>\n\n\n\n<p>&#8211; s\u00f3l, mielony czarny pieprz &#8211; do smaku;<\/p>\n\n\n\n<p>&#8211; zielona cebula, pietruszka &#8211; do smaku;<\/p>\n\n\n\n<p>-oliwa z oliwek &#8211; do sma\u017cenia.<\/p>\n\n\n\n<p><strong>SPOS\u00d3B PRZYGOTOWANIA<\/strong><\/p>\n\n\n\n<p>1. Pokr\u00f3j ziemniaka w cienkie kr\u0105\u017cki.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-1.jpg\" alt=\"\" class=\"wp-image-66743\"\/><\/figure>\n<\/div>\n\n\n<p>2. Wlej troch\u0119 oleju na gor\u0105c\u0105 patelni\u0119.&nbsp;Roz\u0142\u00f3\u017c kr\u0105\u017cki ziemniaczane na jego powierzchni i sma\u017c je z obu stron, a\u017c si\u0119 zarumieni\u0105.&nbsp;Prze\u0142\u00f3\u017c je na talerz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-2.jpg\" alt=\"\" class=\"wp-image-66744\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-3.jpg\" alt=\"\" class=\"wp-image-66745\"\/><\/figure>\n<\/div>\n\n\n<p>3. Zetrzyj marchewk\u0119 przez du\u017c\u0105 tark\u0119.&nbsp;Sma\u017cymy na niewielkiej ilo\u015bci oleju przez 5 minut, a\u017c b\u0119d\u0105 mi\u0119kkie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-4.jpg\" alt=\"\" class=\"wp-image-66746\"\/><\/figure>\n<\/div>\n\n\n<p>4. Drobno posiekaj zielon\u0105 cebul\u0119 i pietruszk\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-5.jpg\" alt=\"\" class=\"wp-image-66747\"\/><\/figure>\n<\/div>\n\n\n<p>5. Bia\u0142ka i \u017c\u00f3\u0142tka oddzielamy tak, aby do bia\u0142ek nie dosta\u0142a si\u0119 ani kropla \u017c\u00f3\u0142tka.<\/p>\n\n\n\n<p>6. Ubij bia\u0142ka z 2-3 szczyptami soli, a\u017c zmieni\u0105 si\u0119 w stabiln\u0105 pian\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-6.jpg\" alt=\"\" class=\"wp-image-66748\"\/><\/figure>\n<\/div>\n\n\n<p>7. Ubijaj \u017c\u00f3\u0142tka przez 2-3 minuty, a\u017c stan\u0105 si\u0119 puszyste i bia\u0142awe.&nbsp;Wymieszaj je z posiekan\u0105 zielon\u0105 cebul\u0105 i mielonym czarnym pieprzem do smaku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-7.jpg\" alt=\"\" class=\"wp-image-66749\"\/><\/figure>\n<\/div>\n\n\n<p>8. Wlej troch\u0119 oleju na gor\u0105c\u0105 patelni\u0119.&nbsp;Roz\u0142\u00f3\u017c sma\u017cone ziemniaki na jego powierzchni, a nast\u0119pnie przykryj mieszank\u0105 \u017c\u00f3\u0142tek.&nbsp;Gotuj wszystko przez 3-4 minuty pod przykryciem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-8.jpg\" alt=\"\" class=\"wp-image-66750\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-9.jpg\" alt=\"\" class=\"wp-image-66751\"\/><\/figure>\n<\/div>\n\n\n<p>9. Wymieszaj marchewk\u0119, pietruszk\u0119 i pian\u0119 z bia\u0142ek.&nbsp;Rozprowad\u017a powsta\u0142\u0105 kompozycj\u0119 na powierzchni warstwy \u017c\u00f3\u0142tka, kt\u00f3ra ju\u017c zastyg\u0142a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-10.jpg\" alt=\"\" class=\"wp-image-66752\"\/><\/figure>\n<\/div>\n\n\n<p>10. Przykryj patelni\u0119 pokrywk\u0105 i sma\u017c omlet przez kolejne 10 minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-11.jpg\" alt=\"\" class=\"wp-image-66753\"\/><\/figure>\n<\/div>\n\n\n<p>11. Prze\u0142\u00f3\u017c na talerz.&nbsp;Porcjuj i ciesz si\u0119!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-12.jpg\" alt=\"\" class=\"wp-image-66754\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2021\/01\/Omlet%C4%83-cu-cartofi-%C8%99i-morcov-13.jpg\" alt=\"\" class=\"wp-image-66755\"\/><\/figure>\n<\/div>\n\n\n<p>\u017byczymy smacznego w gronie najbli\u017cszych!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omlet z ziemniakami i marchewk\u0105 jest smaczny i syc\u0105cy.&nbsp;Mo\u017cesz przygotowa\u0107 j\u0105 na \u015bniadanie, obiad lub kolacj\u0119. SK\u0141ADNIKI &#8211; du\u017cy ziemniak; &#8211; du\u017ca marchewka; -5 jaj; &#8211; s\u00f3l, mielony czarny pieprz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-kulinarne"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3397"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions\/3399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/4884"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}