{"id":3159,"date":"2023-04-24T13:16:16","date_gmt":"2023-04-24T13:16:16","guid":{"rendered":"http:\/\/www.recipes-pl.top\/?p=3159"},"modified":"2024-09-12T17:55:02","modified_gmt":"2024-09-12T17:55:02","slug":"imbir-cytrynowy-najlepszy-napoj-na-spalanie-tluszczu-z-brzucha","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=3159","title":{"rendered":"Imbir cytrynowy: najlepszy nap\u00f3j na spalanie t\u0142uszczu z brzucha"},"content":{"rendered":"\n

Aby schudn\u0105\u0107, konieczne jest przyj\u0119cie jak najbardziej naturalnej i jak najmniej przetworzonej diety, bez GMO, pestycyd\u00f3w i dodatk\u00f3w. Wskazane jest r\u00f3wnie\u017c unikanie podgryzania, czymkolwiek jest, preferuj\u0105c prawdziwie zdrowe posi\u0142ki oparte na \u015bwie\u017cych owocach i warzywach.<\/strong><\/p>\n\n\n\n

Aby uzupe\u0142ni\u0107 t\u0119 diet\u0119, nic nie zast\u0105pi \u015bwie\u017cych sok\u00f3w, koktajli i napoj\u00f3w ro\u015blinnych, takich jak imbir, kt\u00f3re wspomagaj\u0105 odchudzanie.<\/p>\n\n\n\n

Imbir, doskona\u0142y sprzymierzeniec odchudzania<\/p>\n\n\n\n

Wed\u0142ug bada\u0144 przeprowadzonych przez KS Rangasamy College of Arts & Science w Indiach, codzienne podawanie dawki gingerolu, zwi\u0105zku obecnego w imbirze, oty\u0142ym szczurom zmniejszy\u0142o ich wag\u0119 oraz poziom cukru we krwi.<\/p>\n\n\n\n

Sk\u0142adniki dw\u00f3ch napoj\u00f3w imbirowych:<\/strong>
<\/h3>\n\n\n\n
    \n
  • 1 litre d\u2019eau<\/li>\n\n\n\n
  • 1 morceau de gingembre frais de 5 centim\u00e8tres environ<\/li>\n\n\n\n
  • 1citron press\u00e9<\/li>\n\n\n\n
  • 2 cuillers \u00e0 soupe de miel<\/li>\n<\/ul>\n\n\n\n

    Pr\u00e9paration de l\u2019infusion au Gingembre :<\/strong><\/h3>\n\n\n\n
      \n
    1. Versez l\u2019eau dans une casserole et portez-la \u00e0 \u00e9bullition<\/li>\n\n\n\n
    2. R\u00e2pez le gingembre et ajoutez-le \u00e0 l\u2019eau<\/li>\n\n\n\n
    3. Laissez mijoter sur feux doux pendant environ 5 minutes<\/li>\n\n\n\n
    4. Filtrez votre infusion \u00e0 travers une passoire ou un filtre \u00e0 caf\u00e9 puis ajoutez-y le jus de citron et le miel.<\/li>\n<\/ol>\n\n\n\n

      Pr\u00e9paration de l\u2019eau au gingembre :<\/strong>
      <\/h3>\n\n\n\n
        \n
      1. R\u00e2pez le gingembre, ou mieux, passez-le \u00e0 l\u2019extracteur de jus<\/li>\n\n\n\n
      2. Dans une carafe, m\u00e9langez l\u2019eau, le gingembre r\u00e2p\u00e9 ou en jus, le jus de citron et le miel, puis placez le tout au r\u00e9frig\u00e9rateur.<\/li>\n<\/ol>\n\n\n\n

        Et voil\u00e0, votre boisson d\u00e9tox au citron et au gingembre est pr\u00eate.<\/p>\n\n\n\n

        M\u00eame pas besoin d\u2019acheter une boisson d\u00e9tox \u00e0 la pharmacie ! Avec cette boisson saine et light, vous allez vous sentir plus l\u00e9g\u00e8re et tonique.<\/p>\n\n\n\n

        Vous verrez, c\u2019est d\u00e9licieux\u2026 et \u00e9conomique ! Servez-la ti\u00e8de ou bien fra\u00eeche, selon vos pr\u00e9f\u00e9rences.<\/p>\n\n\n\n

        L\u2019id\u00e9al est de la boire le matin \u00e0 jeun. Mais elle vous fera beaucoup de bien tout au long de la journ\u00e9e. Et quand il fait chaud, c\u2019est un plaisir de la siroter bien fra\u00eeche pour se d\u00e9salt\u00e9rer.<\/p>\n\n\n\n

        N\u2019oubliez pas qu\u2019il est tr\u00e8s important de s\u2019hydrater, surtout par grosse chaleur !<\/p>\n","protected":false},"excerpt":{"rendered":"

        Aby schudn\u0105\u0107, konieczne jest przyj\u0119cie jak najbardziej naturalnej i jak najmniej przetworzonej diety, bez GMO, pestycyd\u00f3w i dodatk\u00f3w. Wskazane jest r\u00f3wnie\u017c unikanie podgryzania, czymkolwiek jest, preferuj\u0105c prawdziwie zdrowe posi\u0142ki oparte na […]<\/p>\n","protected":false},"author":2,"featured_media":4991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3159"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3159\/revisions"}],"predecessor-version":[{"id":3161,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/3159\/revisions\/3161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/4991"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}