{"id":1024,"date":"2023-02-01T18:38:51","date_gmt":"2023-02-01T18:38:51","guid":{"rendered":"http:\/\/www.recipes-pl.top\/?p=1024"},"modified":"2023-02-01T18:38:52","modified_gmt":"2023-02-01T18:38:52","slug":"lekki-beszamel-do-diety","status":"publish","type":"post","link":"https:\/\/www.recipes-pl.top\/?p=1024","title":{"rendered":"lekki beszamel do diety"},"content":{"rendered":"\n<p>Oto przepis na przygotowanie lekkiego beszamelu do diety bez mas\u0142a do zapiekanek jak tradycyjny beszamel.&nbsp;Bardzo \u0142atwe w przygotowaniu i nie wymaga du\u017co czasu na przygotowanie.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Sk\u0142adniki :<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0142y\u017cka skrobi kukurydzianej<\/li>\n\n\n\n<li>250 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>Szczypta soli<\/li>\n\n\n\n<li>1 szczypta ga\u0142ki muszkato\u0142owej<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Przygotowanie :<\/strong><\/h6>\n\n\n\n<p>Do rondelka wlewamy mleko, nast\u0119pnie dodajemy m\u0105k\u0119 kukurydzian\u0105 i mieszamy.<br>Postawi\u0107 rondel na ma\u0142ym ogniu i zagotowa\u0107 mieszaj\u0105c (mieszanina powinna by\u0107 troch\u0119 g\u0119sta).<br>Zdejmij patelni\u0119 z ognia, dodaj szczypt\u0119 soli i ga\u0142ki muszkato\u0142owej i wymieszaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oto przepis na przygotowanie lekkiego beszamelu do diety bez mas\u0142a do zapiekanek jak tradycyjny beszamel.&nbsp;Bardzo \u0142atwe w przygotowaniu i nie wymaga du\u017co czasu na przygotowanie. Sk\u0142adniki : Przygotowanie : Do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-kulinarne"],"_links":{"self":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1024"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1026,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/posts\/1024\/revisions\/1026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=\/wp\/v2\/media\/1025"}],"wp:attachment":[{"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-pl.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}